Sleep-friendly bedroom ideas to help you rest easy
By Ellie Reeves | 19th September 2024 | 6 min read
We’ve all suffered from sleepless nights – whether it's tomorrow's to-do list, restless kids, or simply not being able to get comfortable. A good night's sleep is essential for feeling our best, and while some things are out of our control, your bedroom setup isn't. That's where we come in! From blackout blinds to soothing shades, these simple tips will help you turn your bedroom into the ultimate sleep sanctuary. Ready for the best sleep of your life? Let's get started...
1. Invest in a comfortable mattress
We spend nearly a third of our lives on our mattresses, so it’s worth investing in one that works for you. Whether you prefer firm, soft, or something in between, the right mattress will do wonders for your sleep – and your body will thank you! Browse our range of mattresses and find your perfect fit.
2. Black out blinds or curtains are a must
Total darkness signals to your body that it’s time to rest and sink into a restful slumber. Blackout blinds or curtains block out the glare from streetlights and early morning sunshine. Say goodbye to interrupted sleep and hello to a more restful night!
3. Decorate with a calming colour palette
Paint your bedroom with peaceful shades such as light blues or calming sage green. These colours are easy on the eyes and reflect nature, promoting relaxation and restful sleep. For more colour inspiration, explore our article on bedroom colour palettes.
4. Soundproof your bedroom
Noisy neighbours or traffic can disrupt your peace. Take a look at our article for a step-by-step guide on soundproofing a room. Did you know, adding soft furnishings like cushions, rugs, and thick curtains can also help absorb sound? Furnish your bedroom with cosy cushions and blankets to create a quiet, restful atmosphere.
5. Keep essentials close with a bedside table
You don’t want to get out of bed once you’re all snug, right? With a bedside table you can keep your sleeping essentials – earplugs, eye mask, water, a good book – all within arm’s reach. So, you can settle in without having to move.
6. Minimise clutter for a stress-free space
Ever heard the saying, ‘tidy room, tidy mind’? There’s a lot of truth to it. An organised space helps you relax and switch off. Invest in smart storage furniture to keep everything neat and out of sight, so you can focus on unwinding. After all, you want to be counting sheep at night, not piles of clothes!
7. Hello warm lights, goodbye blue lights
Bedroom lighting is key to setting the mood for a good night’s sleep. Swap harsh white bulbs for warm, yellow-toned ones to help your body relax and align with its natural circadian rhythm. It’s like a gentle sunset indoors. Learn more about colour temperature, kelvins and lumens with our light bulb buying guide.
8. Install a light switch beside your bed
You know those hotel rooms where you control the lights from bed? Genius, right? Well, you can recreate that magic at home by installing a light switch beside your bed. No more scrambling in the dark – switch off the lights without leaving your warm spot. Browse our range of light switches, and consider a dimmer switch for greater control over the level of light.
9. Embrace aromatherapy for relaxation
Scents can do wonders for sleep. Try incorporating calming aromas like lavender, chamomile, or sandalwood into your bedtime routine. Whether it’s a diffuser with essential oils, a scented candle, or a light room spray, these soothing smells can help you relax and drift off to the land of nod.
10. Get the temperature just right
Temperature plays a huge role in how well you sleep. A room that’s too hot or too cold can keep you tossing and turning. For a comfortable night’s rest, aim for a sleeping temperature between 16-20°C. Choose temperature-regulating duvets and add layers like weighted blankets for winter or opt for fans in summer to maintain that perfect sleeping climate.
Whether it’s upgrading your mattress or swapping your lighting, these sleeping tips will help you create a peaceful, restful environment that promotes deeper, more rejuvenating sleep. Sleep tight!
